I commonly obtain asked, “Exactly how do I get rid of ‘this’?”  Of course, ‘this’ can be belly fat, arm fat, thigh fat, etc.. My solution is constantly, “Just how is your diet plan?” To me diet plan isn’t really simply exactly what you are eating but it’s also how much are you eating – or sections. People will frequently respond to that they are consuming healthy and balanced foods generally but maybe what they are missing is that portion size is likewise crucial. I understand because in some cases my eyes are larger compared to my stomach.

So just how to understand exactly what is an appropriate section dimension without bring around a range? Below are some common foods, their advised portions as well as photos to aid you imagine this information. Sometimes seeing something you can associate to assists rather than guess-timating.


  • Dried fruit, 1 oz – golf ballweight loss tips
  • Strawberries or blueberries, 1 cup – baseball


  • Broccoli or eco-friendly beans, 1 mug – baseball
  • Baked potato, tool – computer system mouse


  • high fiber dietCheese, 1 oz – pair of dice
  • Milk, 1 cup – baseball
  • Frozen yogurt, 1/2 mug – Computer mouse

Meat, Nuts and Beans

  • Meat, hen or fish, 3 oz – deck of cards or palm of hand
  • Peanut butter, 1 tablespoon (counts as 1 oz) – 1 golf ball or more thumbs together
  • Cooked beans, 1 cup – baseball


  • Cooked Pasta, 1/2 mug – computer system mouse
  • Cooked rice, 1/2 cup – little bit over half of a baseballlow fat diet
  • Bread, 1 slice – DVD

Fats and Oils

  • Butter, 1 tsp – postage stamp
  • Vegetable or olive oil, 1 tsp – shipping stamp or thumb tip
  • Salad clothing, 1 tablespoon – 1 nine-volt battery

WOW! I know, based on this details, that I commonly overestimate my part dimensions. I will certainly be making every effort to customize my belief of just what a part size is. Are you surprised?