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This huge salad is a square meal. It fills a 10-inch plate (25 centimeters). Because it consists of 5 vegetables, you must feel righteous consuming it. Who says the paleo diet’s everything about meat?


8 oz (230 g) raw hen bust tenderloin (it cooks to 5 oz)

1/ 4 cup (60 ml) tinned mandarin orange wedges (6-7 wedges) (if you can only find these crammed in syrup or light syrup, add 3 g to the absorbable carb count listed below)

1/ 4 tsp (1.2 ml) lemon pepper seasoning

4 oz (110 g) hearts of romaine lettuce

1 oz (30 g) baby spinach

2.5 oz (1/4 cucumber or 70 g) cucumber, peeled and also sliced into discs

2 oz (60 g) The golden state avocado, peeled and also seeded, reduced into wedges (1/2 of standard-sized avocado)

3 oz (85 g) fresh tomato (a common roma or small tomato)

1 oz (30 g) walnuts

6 tbsp (90 ml) additional virgin olive oil

2 tbsp (30 ml) vinegar (we utilized balsamic)

1/4 tsp (1.2 ml) salt

1/ 4 tsp (1.2 ml) fresh ground black pepper

1/ 4 tsp (1.2 ml) crushed dried out rosemary

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First cook the chick breast over tool heat in a skillet. If you assume the meat will certainly stick to the pan, include a smidgen (1/2 tsp or 2.5 ml) of olive oil to the pan. Do not overcook or the meat will obtain hard. It’ll take five or 10 minutes.

While that’s food preparation, prepare your vinaigrette. In a jar with a cover, put the olive oil, vinegar, salt, pepper, and rosemary, after that tremble vigorously for 20 secs. Not 21 or you’ll destroy it. You’re done.

If you make use of an industrial vinaigrette rather, utilize one that has no even more compared to 2 g of carbohydrate each 2 tbsp. You may have difficulty discovering that considering that numerous of the commercial people include sugar.

Place the lettuce and also spinach on a plate then add the cucumber, avocado, tomato, cooked hen, walnuts, and also mandarin orange wedges on top. Sprinkle 2 or three tbsp of the vinaigrette over it (nutritional analysis thinks 3). Enjoy.

Servings: 1

(In fact, you’ll have sufficient vinaigrette left over for a couple of even more salads or veggie servings. Conserve it in the fridge.)

Nutritional Analysis:

57 % fat

12 % carbohydrate

31 % protein

710 calories

25 g carbohydrate

10 g fiber

15 g digestible carb

990 mg sodium

1,570 mg potassium

Prominent functions: Rich in healthy protein, vitamin A, B6, C, copper, iron, manganese, magnesium, pantothenic acid, selenium, as well as phosphorus.

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