Swap your sporting activities drink for this postworkout creamy, high-protein treat.
1200 calorie diet
Creamy Orange Smoothie

Makes 1 serving


    ½ cup fat-free Greek yogurt
    1/3 cup orange juice
    1/4 teaspoon freshly grated orange rind
    1/2 ripe banana, sliced (frozen works best)
    1 scoop vanilla whey healthy protein powder
    1 tsp pure vanilla extract
    ice, if desired


Place all active ingredients other than ice in a blender as well as combine, mixing up until smooth. Include ice, if desired, and also continue mixing for wanted consistency.

Nutrition facts (each serving): calories 258, complete fat 0 g, saturated fat 0 g, protein 34 g, salt 150 mg, carbohydrates 29 g, fiber 2 g, sugar 21 g

Prep tip! Using icy banana pieces eliminates the requirement for ice cubes.

Body Benefits

Juicy benefits! Losing liquids with sweat calls for replacing them, typically by eating an electrolyte-rich beverage after your workout. Studies show you’re really far better off downing orange juice instead. Its high levels of electrolytes trump even the top brands of sports drinks.

Whey to lose weight! Whey healthy protein and Greek yogurt add up to virtually 35 grams of healthy protein, a level revealed to stop body-fat gain, put the kibosh on appetite pangs and also stabilize blood sugar level so you stay fuller longer.

Vanilla joy!
Eating vanilla yogurt has been shown to make individuals rejoice, particularly when it’s low-fat, when compared to fruit-flavored yogurts. Furthermore, natural vanilla extract additionally consists of antioxidants, which could assist in removing complimentary radicals.