For a lean lunch or dinner, these Baja fish kabobs suffice.

Ready in 15 minutes – Makes 4 servings
quick weight loss
Baja Fish Kabobs Recipe

Ingredients

    1 lb company white fish (red snapper, cod, mahi mahi, swordfish), reduced into 32 pieces
    Juice of 2 lemons
    Juice of 1 lime
    Zest of ½ lemon
    ½ tsp cumin
    ½ tsp chili peppers
    ¼ tsp smoked paprika
    1 wonderful yellow onion, cut right into 1″ chunks (16 pieces)
    1 cup cherry or grape tomatoes (16 pieces)
    1 avocado
    1 orange bell pepper, cut right into 1″ chunks (16 pieces)
    ½ cup cilantro, chopped
    8 metal skewers (or wooden skewers that have actually been soaked in water for 15 minutes)

Directions

1. Preheat grill. Area juice of 1 lemon, lime juice, lemon zest, chili peppers, cumin and also paprika in a bowl and also blend to combine. Include fish to marinate for 5 minutes.

2. Prepare avocado sauce while fish is marinating. Add avocado pieces, juice of 1 lemon and also cilantro to a mixer as well as purée.

3. String 4 items of fish, onion, tomato as well as bell pepper onto each skewer.

4. Place skewers onto grill as well as cook 2 to 3 minutes, flip and also prepare an extra 2 to 3 mins. Serve with avocado dipping sauce.

Nutrients each offering (2 skewers): Calories: 222, Complete Fats: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 40 mg, Salt: 78 mg, Complete Carbs: 13 g, Dietary Fiber: 5 g, Sugars: 3 g, Healthy protein: 23 g, Iron: 1 mg