Sugar hides in foods that don’t appear pleasant (believe bread and also pasta), and is generally located in the ingredient checklist of processed foods. Follow this sugar-free diet plan to guarantee you remain on track.

Day 1

Breakfast: 1/2 mug oats with frozen berries as well as a tbsp of LSA (linseed, sunflower as well as almonds) with almond milk

Snack: 1 banana as well as a little handful of walnuts

Lunch: 2-3 quinoa rice cakes with avocado as well as smoked salmon

Snack: Vegie sticks and hummus

Dinner: Grilled lamb fillets and salad

Snack: Greek yoghurt with raspberries and chia seeds

Day 2
no carb diet

Breakfast: Omelette with 2-3 eggs, spinach, mushroom as well as springtime onion

Snack: Eco-friendly healthy smoothie (kale, cucumber, spinach, 1 tseaspoon coconut oil and pineapple juice)

Lunch: Baked pleasant potato with tuna, avocado and cherry tomatoes

Snack: 2-3 healthy protein balls and environment-friendly tea

Dinner: Baked salmon with spinach, asparagus and cucumber

Snack: Chia seed pudding

Day 3

Breakfast: Wholegrain gluten-free bread with avocado and also 1 poached egg

Snack: Vegie sticks with hummus

Lunch: Tuna and also brown rice salad

Snack: Frozen berry smoothie

Dinner: Eye fillet steak with sweet potato chips, fit to be tied broccoli and also cauliflower

Snack: Chamomile tea

belly fat
Day 4

Breakfast: 2 poached eggs with fit to be tied spinach, avocado and also fried mushrooms

Snack: little handful of pecans and almonds

Lunch: 2 prawn and also coriander rice paper rolls

Snack: 2-3 healthy protein rounds and environment-friendly tea

Dinner: Grilled bass with leafed environment-friendly salad

Snack: Greek yoghurt with strawberries as well as chia seeds

Day 5

Breakfast: 1/2 mug oats, frozen berries and also 1 tablespoon of LSA combine with almond milk

Snack: Eco-friendly shake (kale, spinach, cucumber, 1 teaspoon coconut oil, pineapple juice)

Lunch: Tuna salad with avocado, beetroot, leafy greens as well as pumpkin seeds

Snack: Small handful of almonds as well as walnuts

Lunch: Beef stir-fry with blended vegies

Snack: Eco-friendly tea and also baked apple with cinnamon